yoli

Well I walked this morning 2.3 mi. and didn’t want to at first but right afterr I got out there I felt great! I had an interview today and on the 22nd it would have been 1 yr of not working BUT TODAY I GOT THE JOB!!!!! I am super happy and pleased because the time I start I can still work out in the morning after my son leaves for school cause I start at 9:30 so that is fabulous I have no excuse cause I know if I wait till the end of the day or later I never end up working out or walking! Glad that I know me cause I could lie to myself but what is the point let me keep it real right! Anyway I am happy today and God is always right on time!!!

Well I weighed in and really didn’t want to because then I get stuck on numbers but it was good! So anyway I got a body by jake cardio cruiser given to me along with a stairstepper yesterday just in time for the rain today! I got on that cardio cruiser and was sweating my butt off!! Although I don’t know how many calories I burned which kind of sucked I like to track that and try to beat my number from the day before. I was still on it for 40 mins and that is great! I am feeling good and breathing alot better I can run around church alot easier which is so important for me! Yay oh yeah I got a report from my mom today that my grandma no longer has cancer I was believing Jesus for her healing and the Dr. is stumped doesn’t know how it went away!!! HAHAHA!!!

 God is sooooo Good!!!!! Amen

So I logged all my time walking/ jogging on my ipod touch and I ran 9.6 miles last week Tuesday to Tuesday. I didn’t weigh myself but going to today. I really am not concerned with that I just want to be able to breathe when I run and walk. So today starts a new week for me!!! I already walked/ jogged 2.7 miles!!! farthest yet How exciting this is I am doing pretty good with eating too and drinking my water! 4 16oz bottles a day isn’t too hard! I am liking this though feeling better, sleeping better, and my skin is even looking better I think cause of all the water!

I woke up early again and walked/jogged!!! before church too!!! I love it and am already seeing benefits of sleeping more and feeling more in contact with God during my walks cause I’m listening to praise/ worship music!!! It is amazing not only building me up physically but spiritually as well what more can I ask for???!!!! Thank you Jesus for your motivation and strength to endure and oh yeah the walking backwards for the shin spints really worked and I didn’t fall!!! Amen!

Well yesterday I didn’t walk and i ate a FABULOUS CHOP at a fair! UGHHH but it was good….so today I got up extra early and walked 2.1 miles with 2 rep of jogging! How exciting for me I jogged!!! I admit I felt like I was gonna die after but it was for a very short period of time I just said I’m gonna jog to that stop sign and I did! then I said I’m gonna jog to the end of that gaurdrail and I did!!! I can’t believe it I ate really good all day yesterday till the chop incident so I don’t feel too bad and today I did very well I am so excited to be getting off the couch and pushing that second plate AWAY!!! I am super excited!

OMG my schins are aching!!! every step I take I can feel it BUT…I still walked today 1.3 mi speed of 3.1 yay!!! And I danced at church too so getting active and eating right is good! Feeling good and looking forward to my walk in the am night all!

So I walked this morning after my son got on the bus for school, which I always say I am going to do but never do, so I just walked at a fast pace for almost a half an hour pretty good I do have to say so myself. 1.42 miles at a pace of 3.2 mph I looked on my Ipod touch and there is a tracking pedometer on it so excited about that!!! Now I can track what I do daily and the progress that I am making!!! God help me to keep my motivation level up today please AMEN.

Well I finally made the decision after feeling really fat these last couple of  ummm years to do something about it…again. I went grocery shopping and bought tons of healthy food and am starting my life change eating healthier, walking to start and just getting active! I want more out of my life and I want to look better too! Excited and hope I can stay motivated to walk in the am.